Frédéric Delavier, renowned artist and expert in human anatomy, brings his in-depth knowledge to this guide.

Educated at the prestigious École des Beaux-Arts and the Faculté de Médecine in Paris, he has served as editor-in-chief of major fitness magazines. With a powerlifting credential and a series of bestselling books on muscular anatomy and bodybuilding, Delavier is a trusted name in the field, known for his educational contributions to the sport.

Discover "The Delavier Method of Bodybuilding for Women", the essential tool to transform your training and your body. This guide, expertly designed by
Frédéric Delavier and Michael Gundill, offer a unique approach perfectly adapted to female physiology.

With step-by-step, full-color illustrations and precise instructions, it illustrates how each exercise shapes your muscles. Whether your goal is to tone up, gain muscle mass, or gain strength, this book is your partner every step of the way.

For beginners or experienced athletes, this guide will quickly become your reference. It is full of practical advice, complete routines and essential precautions for effective and enjoyable bodybuilding practice.

This is a tool that you will use for a very long time...