• Strengthen multiple muscles at the same time.
• Improve your posture and stability.
• Burn lots of calories. For some, it's more than just jogging.
• Increase your muscle strength,
  especially for power and balance sports.
• Notice its effectiveness.
• Train your deep muscles and often forgotten stabilizing muscles.
• The concentration required during exercise is beneficial for the mind.
  
• You can use them regardless of your current fitness level.
• Start with a 15-pound kettlebell to get a good feel for it.

Nowadays, a home gym is not complete without a Kettlebell. Sorry to break it to you.

Combined muscles

Kettlebell exercises require you to use multiple muscles in
at the same time to control the movement well.

It simulates and stimulates muscles that we use when picking up objects.
heavy for example.

The movement changes the point of gravity constantly . Which forces you to adjust and use a multitude of muscles. A lot of small muscles that we don't work in most other types of exercises.

You work on the muscles that serve to stabilize you. They maximize the use of the gluteal, back, oblique and abdominal muscles
(in that order).

Caloric

You will quickly realize the effort required: it doesn't take any time.
to be hot. This heat is a marker that you are consuming a maximum of
calories that are burned. It is a cardiovascular exercise . You will see. You will need to breathe a lot to provide all the oxygen needed to your muscles.

Some studies have measured that an intense kettlebell session can burn more
calories than jogging.

It is noticeable

If you play a team sport, tennis or a combat sport, you will see
the difference. You will be more upright on your feet, more powerful. Have we
need to add the value of the Kettlebell for the muscle explosion it develops if you play basketball?

More strength = more results!

The accent
is on the force

The movement and number of muscles used promotes strength, cardio, muscle tone and definition. If you are looking to increase the appearance and volume of muscles, it is less effective than dumbbells.

Fix problems with your habits

Poor posture and long sitting sessions atrophy several supporting muscles. Reduce these problems and the risk of back pain.

Simple and effective

And admit it, a kettlebell kit looks good in a home gym. It's a lot less complicated to use than weight training equipment to do the same thing.
And you can make it in minutes with very little prep … just by going through it, a little two minutes…

They help you train those stabilization muscles that you always forget to exercise.

And you have to admit that you have to concentrate to do the exercise well. Those who complain about it forget that you won't think about anything else . A worthy advantage of meditation.

Which one to buy?

Unless you're already in good shape, start using a 15-pound kettlebell.

The best thing is to try it with someone to give you their opinion. So come see us, we will help you buy the right one.