High Intensity Full Body Workout in
using only a medicine ball We have included variations
for beginners and advanced, this workout is therefore suitable for everyone
levels! This workout is really effective for 15 minutes but
feel free to repeat for more series.

Medicine ball
- Maximizes physical strength and power
- Burn excess fat
- Work on balance and work on posture
- Works functional movements
- Accelerates the rehabilitation and re-education of patients