Here is a 25 minute yoga (Pilates) video that will help you strengthen your
muscle, improving your posture and you will especially gain strength!
Yoga mat
A Pilates mat:
1.Stability and grip
( The yoga mat will provide a stable and secure base for your poses)
2.Increased comfort and cushioning
(The padding in our yoga mats is enough to support your joints and bring back a feeling of comfort)
3. Protection for your floor
(Using the yoga mat on your floor not only benefits your practice, but also protects your floor from wear and tear.)