The EVERLAST Anti-burst ball is an accessory that you will probably need for your sports practices at home, or in the gym. Its role would be to further improve your muscles and offer you a certain comfort and efficiency in its use. Opt for our easy-to-store model, more precisely, to inflate and deflate quickly. With a pump that is included! Our ball can very well be used as an office chair. In order to offer yourself a small exercise session, while remaining productive at the office
Inflation Instructions: 1. Inflate the ball to approximately 80% of its size. 2. Place one of the stoppers into the ball and let it sit for 24 hours. 3. After the 24 hour rest period, remove the stopper and continue to inflate the ball to the correct size. 4. Inflate the ball until the guide band (included) fits snugly around your fitness ball, the band should not be loose or too tight. 5. Never inflate your exercise ball larger than the guide band or the labeled inflation size.
Our Everlast ball (55 cm diameter) is suitable for people from about 5'6 feet to 5'8 feet . The important thing is that you are well positioned in your exercises, and that your hips are slightly higher than your knees, once you are seated on it. Sitting positions at 90 degrees will never be comfortable for anyone.
**the following standards are established for information purposes only. And everyone has their own needs, especially in terms of comfort.**
Here is a complete Pilates session that you can do at home with the ball. The instability caused by the ball will make you work on your balance but also your muscles even more deeply! This also allows you to diversify the exercises.
