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Massage balls

Massage balls

$8.00 - $8.00
$8.00
$8.00 - $8.00
$8.00
Plan on about $15 in taxes for every $100 ordered.

Benefits of massage balls:

1. Allows for deep muscle massage

2. Multi -use: Self-massage or positioning ball

3. Deep muscle relaxation

4. Our massage balls allow a very targeted action, it is then very easy to locate a painful knot (Trigger point) or a cramp to relax this precise part

5. Economical Alternatives to Massage Rollers  $$$
How to use it properly

How to use it properly

To use a massage ball properly, simply roll the ball gently over the area to be treated with your hands or against an object. A session can last up to 15 minutes, although a shorter massage is also useful. Massage balls can be used to relieve pain, improve mobility or can even be used before playing sports to warm up a specific muscle.

Here are some possible exercises to
perform with the massage ball (3 movements):

Buttock

When you have tension in the gluteal muscles. It is important to relieve this area in order to feel good, to avoid the risk of injuries but also to have better flexibility. Here is the video link of the exercise:

Hamstrings

Many people have a lot of pain because of tightness in the hamstrings. This is more common for people who work in an office. They therefore have pain in their hips, knees and back.
Doing the following exercise will therefore allow them to relieve their pain.

Upper Back and Shoulders

The Trapezius are muscles that connect the shoulders, neck and upper back. This area can easily become a source of tension and therefore very painful. This can be due to stress, overtraining or simply overexertion.

See below for a video that explains how Self-Massage with Ball can optimize your workouts.

Massage balls

Massage balls

$8.00 - $8.00
$8.00
$8.00 - $8.00
$8.00
Plan on about $15 in taxes for every $100 ordered.
Order
Call us

+1 (450) 704-4104

Come see us.

333 Boul. Brien, Repentigny
Intersection of Lacombe Blvd.
Le Gardeur sector

We can tell you a lot about exercise balls and how to get the most out of them.