Skip to content
GymDépôt. ca - Marchand d'énergie - 6 semaines peuvent tout changer ! Cliquez ici pour plus de détails ...
6 weeks can change everything!
Accessoires Benches Équipement de musculation Dumbbells Books Multi-stations Pilates & Yoga Supplements & Co Services Catalog Contact us
The Science of Bodybuilding

The Science of Bodybuilding

by Boutique.GymDepot.ca
$26.95 - $26.95
$26.95
$26.95 - $26.95
$26.95
Plan on about $15 in taxes for every $100 ordered.

This book stands out by offering scientific exercises specially designed to develop a powerful body.

This practical guide offers valuable information on how nutrition and exercise can be applied effectively.

In this book you will find everything you need to know about strength development.

  • The Physiology and Benefits of Strength Training
  • Workout plans for beginners, enthusiasts and personal trainers
  • Diet science that debunks common myths and essential information for eating right
  • Exercises: How to do them, common mistakes and the benefits of each
Work on your strength goals.

Work on your strength goals.

Author Austin Current, a renowned expert in the field, introduces readers to the science of strength training, weight loss, nutrition.

It includes complete training plans and over 100 individual exercises. You will learn how your muscles engage at each stage, how to move correctly and without injury, and its variations.

Section One – Human Physiology
 introduces you to how muscles work and grow. You'll see how resistance training stimulates muscles to build strength and size and the impacts on bones and connective tissue. It explains how the body fuels muscles and your macronutrient needs.

The second section – strength training exercises
explains the strength training exercises to perform, including many variations. Each exercise displays the muscles used and detailed instructions on form, proper technique, and common mistakes.

Section three, Preventing Injuries,
explains how to avoid them. If you suffer from them, it also explains how to get back into training.

The last section
is a guide whether your goal is to build muscle, strength, or endurance. You'll find a program for beginners and seasoned athletes alike. It covers everything you need to know about variables including training volume and fatigue management.

The Science of Bodybuilding

The Science of Bodybuilding

$26.95 - $26.95
$26.95
$26.95 - $26.95
$26.95
Plan on about $15 in taxes for every $100 ordered.
Order

Come see us!

Call us

+1 (450) 704-4104

GymDépôt.ca

Faster = more results

______________________

333 Boul. Brien, Repentigny
Intersection of Lacombe Blvd.
(Le Gardeur sector)