💪 83 ultra-clear HD videos , categorized by muscle group:

📂 All in one place – No more tedious searching!

🔹 Abs and core – Power and functional stability.

🔹 Forearms – Improve your grip strength.

🔹 Biceps – Build strong, defined arms.

🔹 Back – Develop a strong posture and a powerful back.

🔹 Shoulders – Work on width and strength.

🔹 Legs and glutes – Endurance, explosiveness and power.

🔹 Chest – Build deep torso muscles.

🔹 Triceps – Develop aesthetic and powerful arms.

👀 An example? Watch this video below! 🎥

Understand every move. Visualize proper execution. Avoid mistakes.

Each exercise is clearly explained in video, with demonstrations, technical tips, and mistakes to avoid. You know exactly what to do, how to do it, and why it works .


Example: Cable Chest Fly – Low to High

Cable Chest Fly – Low to High

Muscles used

Mainly: Pectoralis major (upper part)
Secondarily: Anterior deltoids, triceps, core stabilizing muscles

Performing the exercise

1. Starting position

Adjust the pulleys to the low position on each side.
Hold one handle in each hand, palms facing up.
Place one foot slightly forward for stability.
Lean your torso slightly forward, arms slightly bent, arms spread out in a low position.

2. Movement

Keeping your arms semi-flexed, raise the handles in an arc forward and upward until they meet at face or forehead height.

Contract your chest at the top of the movement.
Slowly return to the starting position, controlling the descent.

3. Breathing

Exhale as you rise.
Inhale as you come back down.

4. Repetitions and sets

Perform 10 to 15 repetitions.
Do 3 to 4 sets, with a weight that allows you to control the range of motion.

Tips and mistakes to avoid

Don't lock your elbows, keep them flexible.

Do not let the arms drop too low, this can compromise the safety of the shoulder.

Avoid swinging your body or using momentum to lift the handles.

Focus on the chest contraction, not just the movement.

Why integrate this exercise?

The pulley fly effectively targets the upper chest, which is often neglected in traditional exercises. The constant tension provided by the cables promotes better muscle recruitment and contributes to a fuller, more sculpted chest.

🚨 7 common mistakes to avoid
(and how to fix them!)

📌 Abs and core – Don’t pull on your neck during crunches.

📌 Forearms – Avoid using too much momentum, focus on control.

📌 Biceps – Don't swing the dumbbells, keep the movement strict.

📌 Back – Do not arch your lower back excessively while rowing.

📌 Shoulders – Don’t raise the dumbbells too high on lateral raises.

📌 Legs and glutes – Don't let your knees roll inward when squatting.

📌 Triceps – Don't let your elbows spread out on overhead extensions.