Our Gym Depot Russian dumbbells are ultra-versatile weights. They will allow you to work the muscles of the entire
body.
The problem is that you need Russian dumbbells of different weights to work different muscle groups. A full set of Russian dumbbells takes up a lot of space.
GYM DEPOT has found the solution: adjustable Russian dumbbells!
Turn the dial to unlock the adjustable dumbbell. Remove one or more weights between 5 lbs and 40 lbs! Lock the adjustable dumbbell and voila!
Perform Russian twists, then increase the weight for power squats. Increase the difficulty to tone muscles, or lower the weight to focus on your technique.
Adjustable free weights are perfect for beginners,
intermediate athletes and experienced weightlifters.