Its simplicity makes it an invaluable piece of equipment for those looking to improve their physical health from the comfort of their own home.

Build a Strong Core and Lower Back

The main goal is to develop core and lower back strength. You then have a solid foundation for any sport.

Targets core muscles

Hypertension exercises work the abs and lower back. Strengthening these core muscles is crucial for overall body strength, stability.

More upright and balanced posture .

Roman chair exercises strengthen the muscles responsible for spinal alignment and support. A stronger back and core contribute to a more upright and balanced posture. You will appreciate these exercises if you spend long hours sitting.

Sit-ups

You can do sit-ups on the machine to develop your abs instead of doing them on the floor.

Reduced impact

It helps build strength without putting excessive pressure on the knees, hips and ankles.

Suitable for all fitness levels

Whether you are a beginner or an experienced athlete, you can perform the exercises with weights or not, depending on your level of difficulty.