1. Color-coded bands for 5 different resistance levels
2. Effective therapeutic bands for muscle recovery
3. Increases muscle flexibility and range of motion
4. Convenient all-in-one kit
5. Compact, travel-friendly design
Since its invention (early 20th century), the bands were originally made from surgical tubing and were used for muscle rehabilitation.
Over time, its use has changed a lot.
Training with resistance bands from Gym Depot are now widely used in several different training settings (stretching, muscle strengthening, etc.). With our resistance band sets, you can
“Pro-form” resistance you will be able to engage your muscles thanks to progressive resistance. You will reduce the risk of trauma and injury to your joints!
How to use elastic band levels?
The first two resistances (light): are for both beginners and advanced athletes. Use them for the upper body area or for exercises performed in Pilates classes.
The third resistance (medium): For experienced practitioners and exercises dedicated to the lower body area.
The fourth and fifth resistance (hard): Will be used more often by those used to muscle strengthening. These elastic bands will be used in exercises dedicated to the lower body such as squats.
After a workout, during your work day or even a car journey, stretching can do a world of good!
What good is stretching?
Concretely,
stretching makes the muscles more elastic and therefore maintains the
Body mobility. A mobile body is a healthier body. It helps prevent injuries. Our elastics help deepen that stretch and make your goals a reality!
Here is a video that explains how to use our resistance bands for stretching:
