Author Austin Current, a renowned expert in the field, introduces readers to the science of strength training, weight loss, nutrition.

It includes complete training plans and over 100 individual exercises. You will learn how your muscles engage at each stage, how to move correctly and without injury, and its variations.

Section One – Human Physiology
introduces you to how muscles work and grow. You'll see how resistance training stimulates muscles to build strength and size and the impacts on bones and connective tissue. It explains how the body fuels muscles and your macronutrient needs.

The second section – strength training exercises
explains the strength training exercises to perform, including many variations. Each exercise displays the muscles used and detailed instructions on form, proper technique, and common mistakes.

Section three, Preventing Injuries,
explains how to avoid them. If you suffer from them, it also explains how to get back into training.

The last section
is a guide whether your goal is to build muscle, strength, or endurance. You'll find a program for beginners and seasoned athletes alike. It covers everything you need to know about variables including training volume and fatigue management.