Frédéric Delavier, renowned artist and expert in human anatomy, brings his in-depth knowledge to this guide.

Educated at the prestigious École des Beaux-Arts and the Faculté de Médecine in Paris, he has served as editor-in-chief of major fitness magazines. With a powerlifting credential and a series of bestselling books on muscular anatomy and bodybuilding, Delavier is a trusted name in the field, known for his educational contributions to the sport.

“The Delavier Method” is a global and collaborative bodybuilding exercise, designed to be suitable for everyone.

The result of more than fifteen years of research and collaboration between Frédéric Delavier and Michael Gundill, this guide has gathered more than two million subscribers. It is a visual masterpiece, with numerous photos and illustrations, accompanied by clear texts and a variety of exercises and programs. Its detailed anatomical illustrations set a benchmark in strength training.

It not only focuses on muscle building, but also offers safety tips, injury prevention, and recommendations tailored to each body type, providing an in-depth understanding of anatomy in action with over 700 illustrations.