Sharpen your quick decision-making and maintain focus, even under pressure.

Focus on optimizing your movements. Gain speed, master sharp stops and skillful rotations.

Anticipate and adapt to various game situations using the cones as markers. Improve your handling of any object in play, whether it is a ball, a bullet, or a puck.

Practice skillful maneuvers around your “opponents.”

Aim for high-level coordination and balance. Increase your speed and ability to change direction while minimizing the risk of missteps at crucial moments.

Every maneuver around the cones hones your body control, your stability, your speed, your peripheral vision. It makes it easier to monitor the environment while staying focused on the game.

Mastering these movements propels you towards increased agility. It enriches your technique and your mental strategy.