Work on your movements, accelerations, decelerations,
changes of direction. Anticipate several patterns and situations. Simulate them with these cones as reference points. Practice better control of a ball, a bullet, a puck, etc.

Imagine dodging your opponents.
This makes you faster and enhances your ability to change direction quickly.

Will also significantly reduce your risk of tripping at critical moments in your sport. Achieve a high level of coordination and balance instead.

Each time you go around these cones, you refine your body control and stability. Perform these precise movements while maintaining speed.

Cones are great for developing your spatial awareness. You will get a sense of the space around you.

You will improve your peripheral vision when you reach a level of practice that allows you time to look around at the same time.

Better mastery of the mechanics of these movements speeds up your movements with strength and precision. Your mental game also gets a workout.

Quick decisions and being focused under pressure are the goal of these exercises.