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Pilates Hoop

Pilates Hoop

$29.00 - $29.00
$29.00
$29.00 - $29.00
$29.00
Plan on about $15 in taxes for every $100 ordered.
  • Durable foam
  • Premium foam handles provide good grip and cushioning
  • Suitable for Pilates and improving balance, posture, flexibility and muscle strength

 
What is Pilates?

What is Pilates?

Pilates offers a wide range of health and physical well-being benefits. This muscle-strengthening method focuses on improving posture and strengthening
deep muscles, which can lead to a rapid reduction in back pain, increased abdominal firmness and an overall improvement in body tone.

By integrating breathing precisely into each movement, Pilates promotes the development of joint range of motion, as well as increased strength,
endurance and muscular power. Key motor muscles, such as those in the thighs and hips, also benefit from significant flexibility through this method.

Benefits of Pilates

The benefits extend beyond simple muscle toning, including improved coordination, increased flexibility and reduced stress. These combined aspects make Pilates not only an effective physical exercise, but also a holistic approach to improving overall quality of life.

Here is a small Pilates routine accessible to all levels that you can do with our ring designed by Pilates plus. Some muscle strengthening exercises to tone the abs, thighs, back and glutes. And to finish, a small stretching session to conclude this session in style.

This course is suitable for people who have already taken Pilates classes, be careful to listen to your body and above all not to force it (Intermediate level)

The History of Pilates

Many
Celebrities are praising Pilates, and the reasons are compelling. Founded
in 1920 by Joseph Pilates, this method is based on a set of movements
gentle and non-traumatic muscle strengthening for the joints,
combined with slow, deep breathing. Focusing on the muscles
Postural, Pilates offers remarkable results, including improved posture
improved, slimmer, firmer and more flexible body.

Unlike traditional bodybuilding, Pilates incorporates various accessories, such as the Pilates ring from gym depot, which has many advantages. This
easy-to-use device helps optimize Pilates sessions by strengthening deep muscles and improving body coordination and flexibility.

An essential tool

Our Pilates hoop is the essential accessory for
your Pilates sessions. You can work all muscle groups with resistance.
muscular: improve your posture, intensify your exercises, and
work your muscles deeply.

Develop a complete abdominal muscle set.

Image with text

Image with text

The three essential accessories

Abdominal wheel : Develops power and full core tension. Ideal for strengthening the rectus abdominis, shoulders, and stabilizer muscles.

Medicine ball : Provides rotation and functional movement. Strengthens obliques and coordination.

Pilates hoop : Promotes stability, posture, and the work of deep muscles. Excellent for the transverse abdominis and body awareness.

Pilates Hoop

Pilates Hoop

$29.00 - $29.00
$29.00
$29.00 - $29.00
$29.00
Plan on about $15 in taxes for every $100 ordered.
Order
Call us

+1 (450) 704-4104

Come see us.

333 Boul. Brien, Repentigny
Intersection of Lacombe Blvd.
Le Gardeur sector

We can tell you a lot about exercise balls and how to get the most out of them.