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GYM DEPOT Agility Ladder

GYM DEPOT Agility Ladder

$21.00 - $21.00
$21.00
$21.00 - $21.00
$21.00
Plan on about $15 in taxes for every $100 ordered.
  1. Improve your acceleration, lateral speeds and
    your changes of direction.
  2. Develop greater balance, rhythm and control
    of your body positioning.
  3. Sturdy plastic legs and adjustable nylon straps. Adjust the flat rungs to any distance for your preferences and your security.
The product

The product

Our pace ladder from GYM DÉPOT is a versatile training tool
composed of spaced yellow bars fixed between two parallel black wires.

It promotes the development of coordination, concentration, balance and changes of rhythm of the feet.

Placed on the ground, this ladder allows any type of athlete (pro to beginner) to work on their speed, coordination and agility through a variety of exercises.

This accessory is particularly valuable for improving general physical condition and optimizing sports performance.

What is a Rhythm Scale used for?

What is a Rhythm Scale used for?

Our agility and speed ladder will add an incredible dimension to your sessions. It is particularly beneficial during warm-ups, while strengthening coordination and concentration!

Indeed, whether you are a beginner or experienced in a sport, the loss of speed often results from poor coordination.
insufficient movements.

The GYM DÉPOT rhythm ladder is therefore essential for improving agility and increasing speed. It is a valuable asset in various sports such as football, basketball, tennis, rugby, judo, karate, handball, American football, and of course athletics.

In addition, with your imagination, it helps to learn to dodge an opponent, to defend your goal. Some athletes
will even use two ladders side by side to perform an intensive and very rhythmic workout.

10 Exercises for Beginners

The agility ladder, rhythm ladder or coordination ladder is a very interesting way to improve your support speed, motor skills and agility in all sports.

Here is a video that shows you 10 very interesting exercises to do

Exercises for Intermediate

Here is a very complete series of exercises with the agility ladder classified into categories:

GYM DEPOT Agility Ladder

GYM DEPOT Agility Ladder

$21.00 - $21.00
$21.00
$21.00 - $21.00
$21.00
Plan on about $15 in taxes for every $100 ordered.
Order
Call us

+1 (450) 704-4104

Come see us.

333 Boul. Brien, Repentigny
Intersection of Lacombe Blvd.
Le Gardeur sector

We can tell you a lot about exercise balls and how to get the most out of them.