Welcome to your new energy environment.
Your 2450 is much more than a treadmill. It's an immersive platform designed to make training more engaging, more motivating, and much more sustainable.
Discover what makes the 2450 different
Impressive incline, immersion, large touchscreen, iFIT workouts, and almost endless possibilities: the 2450 transforms home workouts into an experience.
The first few days are for exploration.
Don't aim for perfection from the start. The goal is to discover what makes you want to start again tomorrow.
Explore
Try several styles: incline walking, hiking, recovery, light running, or intervals.
Feel
Discover what motivates you: a coach, a destination, an atmosphere, or a physical sensation.
Restart
The best start isn't the most intense. It's the one that makes you want to come back.
Explore everything your 2450 can offer you
Running, hiking, walking, yoga, strength training, or HIIT: iFIT gives you access to a complete universe of immersive workouts.
Before your first session
A few simple steps can make your experience much more enjoyable from the start.
- Complete your iFIT profile.
- Add your goals and preferences.
- Invite another family member.
- Try a short first session of 10 to 20 minutes.
- Explore SmartAdjust.
- Connect your watch or heart rate monitor if applicable.
- Try Netflix or Prime Video during a light walk.
5 excellent first experiences
Start with enjoyable, motivating, and easy-to-repeat sessions.
Immersive Incline Walking
One of the best ways to quickly feel the power of the NordicTrack 2450.
Guided Hiking
Perfect for discovering iFIT destinations and creating an enjoyable experience.
Light Running
A good way to test immersion and stride comfort.
Active Recovery
Very useful on days when you just want to move a little.
Beginner Intervals
Excellent for feeling progress without overdoing it.
Walking + Entertainment
Netflix or Prime Video can make working out very easy to incorporate.
Coaches to discover
A big part of the fun with iFIT comes from the connection you develop with certain coaches.
Tommy Rivers Puzey
Inspiring, human, and immersive. Highly appreciated for hikes and atmosphere.
John Peel
Structured, motivating, and clear. Excellent for following a logical progression.
Knox Robinson
Energetic and performance-oriented. Excellent for those who love intensity.
Hannah Eden
Ultra energetic and intense. Highly appreciated for her HIIT workouts, strong personality, and contagious motivation.
Ashley Paulson
Positive, dynamic, and very accessible. Popular for running, endurance, and immersive destination sessions.
Kayla Itsines
Motivating and structured approach. Highly appreciated for progressive workouts and a positive atmosphere.
Popular destinations to explore
The 1750 comes to life when working out becomes an experience.
Switzerland
Alpine landscapes and immersive sessions.
Iceland
Spectacular visuals and unique atmosphere.
Italy
Warm and inspiring runs and walks.
Hawaii
For a feeling of active vacation.
Japan
Calm, exotic, and very visually stimulating.
New Zealand
Vast spaces and spectacular landscapes.
Use AI Coach to create your continuity
You don't need to plan everything yourself. iFIT can help you choose your sessions and build your progression.
Your Profile
The more accurate your profile, the more relevant the recommendations can become.
Your Goals
Weight loss, energy, cardio, endurance, or fitness.
Your Progress
Let the first few weeks guide you naturally.
Some days, just walk.
Netflix, Prime Video, or your favorite music can turn a light walk into a lasting habit.
Walk + TV Series
20 to 30 minutes can pass very quickly.
Gentle Incline
Add a slight incline without necessarily running.
No-pressure Day
Not all sessions need to be intense.
Mistakes to avoid
The best start is one that keeps you motivated, confident, and ready to start again.
Doing too much too quickly
Save enough energy for tomorrow.
Wanting to be perfect
The first few days are mainly for exploration.
Ignoring recovery
An easy session can be exactly what's needed.
Comparing your performance
Your progress is your own.
Always doing the same session
Variety keeps interest alive.
Waiting for perfect motivation
Sometimes start with just 10 minutes.
The best equipment isn't just what impresses you on purchase day. It's what makes you want to start again tomorrow... and the day after...