Welcome to your new energy environment.
Your 2450 is much more than a treadmill. It's an immersive platform designed to make training more engaging, more motivating, and much more sustainable.
Discover what makes the 2450 different
Impressive incline, immersion, large touchscreen, iFIT workouts and almost endless possibilities: the 2450 transforms home training into an experience.
The first few days are for exploring.
Don't try to be perfect from the start. The goal is to discover what makes you want to start again tomorrow.
Explore
Try several styles: incline walking, hiking, recovery, light running, or intervals.
Feel
Discover what motivates you: a trainer, a destination, an atmosphere, or a physical sensation.
Start again
The best start isn't the most intense. It's the one that makes you want to come back.
Explore everything your 2450 can offer you
Running, hiking, walking, yoga, strength training or HIIT: iFIT gives you access to a complete universe of immersive workouts.
Before your first session
A few simple steps can make your experience much more enjoyable from the start.
- Complete your iFIT profile.
- Add your goals and preferences.
- Invite another family member.
- Try a short first session of 10 to 20 minutes.
- Explore SmartAdjust.
- Connect your watch or heart monitor if applicable.
- Try Netflix or Prime Video during a light walk.
5 excellent first experiences
Start with enjoyable, motivating, and easy-to-repeat sessions.
Immersive incline walk
One of the best ways to quickly feel the power of the NordicTrack 2450.
Guided hike
Perfect for discovering iFIT destinations and creating an enjoyable experience.
Light run
A good way to test immersion and stride comfort.
Active recovery
Very useful on days when you just want to move a little.
Beginner intervals
Excellent for feeling progress without overdoing it.
Walk + entertainment
Netflix or Prime Video can make training very easy to integrate.
Trainers to discover
A large part of the fun with iFIT comes from the connection you develop with certain trainers.
Tommy Rivers Puzey
Inspiring, human, and immersive. Highly appreciated for hikes and atmosphere.
John Peel
Structured, motivating, and clear. Excellent for following logical progress.
Knox Robinson
Energetic and performance-oriented. Excellent for those who like intensity.
Hannah Eden
Ultra-energetic and intense. Highly appreciated for her HIIT workouts, strong personality, and contagious motivation.
Ashley Paulson
Positive, dynamic, and very accessible. Popular for running sessions, endurance, and immersive destinations.
Kayla Itsines
Motivating and structured approach. Highly appreciated for progressive workouts and a positive atmosphere.
Popular destinations to explore
The 2450 comes into its own when training becomes an experience.
Switzerland
Alpine landscapes and immersive sessions.
Iceland
Spectacular visuals and unique atmosphere.
Italy
Warm and inspiring runs and walks.
Hawaii
For an active vacation feeling.
Japan
Calm, exotic, and very visually stimulating.
New Zealand
Great outdoors and spectacular landscapes.
Use AI Coach to create your continuity
You don't have to plan everything yourself. iFIT can help you choose your sessions and build your progression.
Your profile
The more accurate your profile, the more relevant the recommendations can become.
Your goals
Weight loss, energy, cardio, endurance, or fitness.
Your progress
Let the first few weeks guide you naturally.
Some days, just walk.
Netflix, Prime Video, or your favorite music can turn a light walk into a lasting habit.
Walk + TV series
20 to 30 minutes can pass very quickly.
Gentle incline
Add a slight incline without necessarily running.
Pressure-free day
Not all sessions need to be intense.
Mistakes to avoid
The best start is the one that keeps you motivated, confident, and ready to start again.
Doing too much too quickly
Keep enough energy for tomorrow.
Wanting to be perfect
The first few days are mainly for exploring.
Ignoring recovery
An easy session can be exactly what you need.
Comparing your performance
Your progress is your own.
Always doing the same session
Variety keeps interest alive.
Waiting for perfect motivation
Sometimes start with just 10 minutes.
The best equipment isn't just what impresses you on the day of purchase. It's what makes you want to start again tomorrow... and the day after...