You can work your entire body at home with just one of our Core FX resistance bands!
The 15-minute resistance band workout video below works your hamstrings, quads, glutes, shoulders, chest, back, arms, and core!
To help you find your way around, each one has its own elastic band...
5 to 15 lbs (2.3 to 6.8 kg)
Light resistance: ideal for rehabilitation exercises, mobility and for beginners in bodybuilding.
25 to 65 lbs (11.3 to 29.5 kg)
For basic strength training exercises.
35 to 85 lbs (15.9 to 38.6 kg)
For more advanced strength training exercises.
For those who already have some strength.
50 to 125 lbs (22.7 to 56.7 kg)
High resistance. As suggested, they are ideal for very strong people and for advanced exercises.
65 to 175 lbs (29.5 to 79.4 kg) and 85 to 230 lbs (38.6 to 104.3 kg)
You are an experienced athlete or bodybuilder.
You need extremely high resistance: this is for you.
Our suggestion
Buy the resistance band that seems most appropriate to you plus one from a range just above. This way, you can use the second one when the first one has made you stronger...
Strengthen all muscle groups in your upper and lower body.
Exceptional choice in rehabilitation
Adjust, graduate and control resistance. You can prevent or work with injury by avoiding excessive overload.
You do more than you imagine
Without you realizing it, these bands help to strengthen more small, neglected muscles because the stretching movement is more unstable and complex than lifting a dumbbell.
Gentle on the joints
Compared to dumbbells, you reduce the impact and stress on the joints. The tension is progressive, while the total weight is immediate for a dumbbell.
Ideal for warming up
Reduce the risk of injury. Prepare your muscles and joints. You can do this for all muscles with just one tool: a resistance band. You can change the tension by gripping the band at a shorter length.
Travel light
It is easy to carry them when traveling, to the cottage, camping or to the park… In a suitcase, it does not add anything to the weight…
Unparalleled security
Reduce the risk of unintentional overload of the joints. You are less likely to injure yourself due to a bad grip with a dumbbell for example.
Complement to your gym membership.
Save yourself a visit or keep fit when you can't go or have to travel.
For the price…
A strip can last more than 10 years.
It lasts a hell of a long time for the price.
You can work your entire body at home with just one of our Core FX resistance bands!
The 15-minute resistance band workout video below works your hamstrings, quads, glutes, shoulders, chest, back, arms, and core!
Do you often end your day with muscle pain?
We strongly recommend that you include stretching with elastic
to your daily routine.
For athletes,
It is also advisable to include muscle stretching exercises with resistance bands. Stretching is based on predefined movements that allow you to stretch the muscles of the body while facilitating relaxation.
BELOW is a video of a division 1 high jumper showing you how to stretch with a resistance band. You'll see how much flexibility can be developed using a resistance band.
WARNING: Some exercises are only possible for people with extensive experience.