Strengthen your core and add a fun touch to your workouts. Improve your posture. The stability ball is your perfect ally! It engages and tones your abs, back, and pelvis with targeted exercises. A strong core = a pain-free life.

Reduce your risk of back pain. Whether you're sitting or moving, you need to keep your balance. Without realizing it, it strengthens the key muscles for impeccable posture.

For best results : Once seated on the ball, your hips and knees should form a 90-degree angle, with your thighs as horizontal as possible.

How about a stronger core? Every exercise on the ball stimulates the deep muscles and develops a more powerful core.

And it can be fun too with fun and effective balance sessions.

Perfect for all ages and fitness levels. It provides a stimulating challenge and improves coordination, agility for adults, seniors and children alike. If you have one, everyone wants to try it!

These are dynamic and entertaining exercises, games of balance and strength.